The sliding discs are lightweight, durable, easy to maintain and easy to store. The discs (21,5 cm diameter) are placed under the feet or under the hands in order to perform easy to learn and fun exercises. Gliding discs are specially designed for carpeted floor; the discs are manufactured from high-tech polymer material designed to allow for a smooth sliding on carpeted surface. This program incorporates Body Sculpting, Balance, flexibility, Core and cardiovascular exercises and strengthens thigh, abdominal and back muscles. Gliding exercises can be adapted to all fitness levels and the intensity level is controlled by the user. In standing position, Gliding exercises consist of dynamic lunge, squat and slide variations and combinations.